omgosh! YOU’RE HERE!!
SO LET’S MOVE! MOVE FOR GOOD IS A PRIVATE ONE ON ONE SAFE SPACE FOR TRAINING AND MOVING AND FEELING GOOD.
AN APPOINTMENT ONLY, PRIVATE, PERSONAL TRAINING SERVICE FOR PEOPLE WHO WANT TO GAIN CONFIDENCE IN LEARNING NEW SKILLS AND MOVE IN AN INCLUSIVE GYM SPACE.
WHETHER YOU ARE WANTING TO CONTINUE YOUR LOVE OF TRAINING, OR JUST NEED A PLACE TO COME TO MOVE AND FEEL GOOD, I’M HERE TO HELP (:
CLICK THE LINK BELOW TO JOIN OUR WAITLIST
THIS IS THE WAITLIST!!!!
Helping you get moving, For Good!
Personal Training
Sessions at Move For Good are based on taking into account how my client is feeling from the moment they walk in the door on that day and training them to make sure they are both achieving their fitness goals AND leaving feeling well.
strength and conditioning
mobility
cardio
functional movement training
whole body vibration
“I hear a lot of people talking about how they just either don’t enjoy exercise or don’t feel comfortable in gym environments.
It’s really important to me to help people break through these barriers to help them find their own relationship with exercise that they can enjoy.” - Nici.
Online Training
The world is changing and I want to move with that so you don’t have to stop! I offer online training sessions to cater to your lifestyle around the current climate. If you can’t make it into the gym and you are well, you don’t need to miss your sessions. You also don’t need a buttload of equipment! I can work with what you have to ensure a safe and challenging workout (:
WHAT TO EXPECT AT M.F.G…
Lots of laughs, a lot of nurturing, helpful information, some very good tunes (No Doof Doof!) help with your goals, a warm inviting and clean environment, form and technique and some really good fun. You’ll also experience a tailored program to your specific needs based on an initial consult that I carry out with all clients before they start with me. This is super important for me to be able to get to know you! And also, to get a good idea of where you’re at and what you’ll want. Not to mention what you enjoy! (also what your five favourite songs are!)
WHAT NOT TO EXPECT AT M.F.G…
Me screaming at you like an angry Sergeant, mirrors, scales, bad smells, people standing around staring at you waiting for equipment, being ground into the ground…. burpees.
“MORE SELF APPRECIATION. LESS SELF DEPRECATION.” XXX
"I was looking for a trainer who promoted strength and wellbeing, rather than weightloss and diet culture, and multiple friends recommended MFG. It has been the perfect fit - I leave every session feeling better than when I arrived and I'm well on my way to being able to open all my own jars." - Ash
“nici provides me with one on one tailored training to my individualised needs so I don't feel overwhelmed, overworked, or in pain. She took her time assessing my skills and weaknesses and asked a lot of questions about what I wanted and my history of fitness and injuries etc. I see her every week from my living room via zoom and that's amazing as the mental hurdle of getting ready and driving somewhere also as a single mum of 2 kids really was stopping me doing anything about my health. nici is also Mum of small kids so she completely understands when mine come and interrupt or try and join in. there is absolutely no boot camp mentality here, she is encouraging and after a session will always check in or send an encouraging message. I can't recommend this business enough, she's saving my life!” - Kelly
“Working with Nici over the last 6 months has made me feel much more confident in myself, more than I have been in years. She pushes me when I need it. But also is very kind, gentle and supportive. I’ve lifted my game because of her support and I cannot wait to see what the next 6 months and beyond has in store for us”
”Training with Nici is always a highlight of my week! The sessions are challenging, varied and always a lot of fun. I have some chronic health issues which we sometimes need to work around. Nici is always so patient and able to make changes to my program as required. Nici’s approach always puts body positivity first, which is so refreshing. This means the sessions give me much more than improved fitness. I’ve been developing the tools to listen to and understand my body. My confidence has grown and I feel proud of what my body can do. Bodies are weird and complex and amazing and sometimes brutal! Taking the time to care for my body (and therefore myself) has impacted my life positively. Stoked!” - Alanna